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Bad Breath

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Home remedies for Bad Breath

Do you have bad breath problem? Do you need to chew mouth freshener every time to hide your bad mouth order? Well, bad breath is a common problem for many people who even feel embarrassed to consult a doctor over it. Bad breath is almost like a social dilemma which you will feel ashamed of to share it with anyone.

So, if your lifestyle is getting affected by bad breath, you must do something to deal with it effectively. Studies say it is often related to eating habits and some types of digestive problems. However, in recent days, medical science has also laid down some crucial facts that state problems related to kidney, liver, and intestines also can also cause bad breath.

Now the question is how you can deal with this problem. Different people will suggest you different things making it confusing for you to choose the right path that can give you a relief from this. Therefore, to take the right decision, you first reading its common causes. This will give you a brief idea on what type of changes you should bring in your lifestyle.
So, let’s talk about the common causes of bad breath first –

Common causes of Bad Breath

Bad breath may cause due to a number of factors and these factors can easily be dealt with using some simple techniques. Here, you will come to know, about the causes in a well-documented way which will make it easy for you to find out those factors causing bad breath.

# Food

The leftover food particles around your teeth increase bacteria and cause a bad smell. Consuming certain types of foods such as garlic, onion, spices cause bad breath. If you can bring a bit change in your food habits, you can easily deal with this problem. 

# Poor dental care

If you do not brush your teeth regularly, the remaining food particles around your teeth may cause bad breath. It can even take the form of the plaque, a sticky, colorless type of bacteria on your teeth. If you don’t take proper measures in the very beginning, it can cause serious damage to your gums and teeth. Your tongue can also get affected with bacteria producing a bad odor.
 

# Consuming tobacco products

Tobacco products cause an unpleasant bad odor in the mouth. People using tobacco products are more likely to suffer from several types of gum problems as well as bad breath.

# Infection in mouth

Sometimes bad breath can also take place due to some kind of surgical wounds such as tooth removal, oral surgery, mouth sores, gum problems, tooth decay and so on.

# Dry mouth

Salvia helps to clean our mouth by removing food particles, the prime reasons of bad breath. Therefore, dry mouth can result in the bad breath because of the less production of saliva in the mouth. This type of condition mainly occurs during sleep and it may even get worse if you sleep with an open mouth.

# Other causes

Some types of diseases such as acid reflux, cancer and other throat and mouth related problems can cause bad odor in the mouth.
Hope you get an overall idea about on what are the factors responsible for bad breath. Now it’s time to enrich your knowledge on remedies that can give you a sigh of relief from such embarrassing issue.

Home remedies for Bad Breath

  • Brush your teeth every day for two to three times
  • Add 1 tablespoon of salt in a glass of water and gargle with it two times a day
  • Gently massage the gum and teeth with your toothbrush. You can use a tongue cleaner as well
  • Mix one tablespoon honey with a half teaspoon salt and rub it gently on your gum
  • Add a pinch of baking soda to your toothpaste. It helps to keep bad breath away
  • After eating certain types of food such as onion, garlic, and cheese, brush your teeth
  • Add half teaspoon of apple cider vinegar to a glass of water and floss with it regularly
  • Chewing parsley or mint leaves can reduce bad odor to a great extent

Our Opinion 

Well, these are the home remedies for bad breath. If you are still not getting any result or observing a persistent gum problem, consider consulting with your local doctor. He or she will give you the right treatment analyzing your problem.
Reference:
http://www.nhs.uk/conditions/bad-breath/Pages/Introduction.aspx
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